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Image 1 of 1
Image 1 of 1
Image 1 of 1
2 x Online Mindset Performance Workshops (inc. athlete workbook)
Half Day In Person Training with Team (3 - 4 hours)
Additional travel fee outside 20km
All to be done within a one month timeframe.
MASTER YOUR MIND: your thoughts, identity + beliefs shape every result.
Lead your mind + you lead your performance.
Workshop Examples:
Performing Under Pressure
Building Mental Clarity & Confidence
REGULATE YOUR BODY: energy, breath, nervous system + recovery because you can’t perform at your best in a a dysregulated body.
Workshop Examples:
The importance of Breath for High-Pressure Moments
Pre-Performance Preparation & Reset Routines
ANCHOR YOUR SOUL:purpose, values + fulfilment drive resilience, consistency + long term success.
Workshop Examples:
Team Connection & Cohesion
Leadership, Trust & Playing for Each Other
2 x Online Mindset Performance Workshops (inc. athlete workbook)
Half Day In Person Training with Team (3 - 4 hours)
Additional travel fee outside 20km
All to be done within a one month timeframe.
MASTER YOUR MIND: your thoughts, identity + beliefs shape every result.
Lead your mind + you lead your performance.
Workshop Examples:
Performing Under Pressure
Building Mental Clarity & Confidence
REGULATE YOUR BODY: energy, breath, nervous system + recovery because you can’t perform at your best in a a dysregulated body.
Workshop Examples:
The importance of Breath for High-Pressure Moments
Pre-Performance Preparation & Reset Routines
ANCHOR YOUR SOUL:purpose, values + fulfilment drive resilience, consistency + long term success.
Workshop Examples:
Team Connection & Cohesion
Leadership, Trust & Playing for Each Other